Services
Individual Counseling
Talk therapy can be immensely helpful. It is truly self-care. It is taking consistent time for yourself to get support, validation and insight.
In counseling you build skills to:
- assist you with managing strong feelings;
- learn to set limits with yourself and others;
- increase your confidence and decrease your fear.
It may feel overwhelming to look for a therapist. Trust your gut. You can get a feel of the person from their photo, website and video. If you and I are not a good fit, I will gladly help find you another therapist.
Individual counseling Fee: $140.00 (sliding scale available)
Couples Counseling/Relationship counseling
Relationships go through stages and they can be challenging to navigate. Some couples are healing from infidelity. Other couples feel disconnected and bored together. Are you spending a lot of time with your sweetheart and still feel unseen and unheard? Are you tired of going around in circles and having the same arguments? I can help you find your way back to connection, closeness and trust.
Couples Counseling Fee: $220.00 (65 minute session)
Group Counseling
Group counseling can supplement your individual counseling. With peer support you can see clearly that you are not alone facing life’s challenges.
In counseling groups you can practice new skills in a safe and supportive environment.
Specialties
Self Esteem and Worthiness
Our thoughts create our world view. Self-esteem, confidence and inner peace are our birthright, yet our thoughts sabotage our happiness. I will help you disrupt your pattern of negative self-talk and give you tools to increase your self-worth. Email me today.
Anxiety
Anxiety is an activation of our central nervous system. Anxiety is fear that we cannot handle what is happening to us or what may happen in the future. I will help you uncover and change unhelpful beliefs which cause pain and anxiety. I will teach you skills to manage, and even prevent, anxiety. Reach out today.
Managing Change
I specialize in helping people of all ages navigate change. Anxiety about the future is normal, but it doesn’t have to derail your plans and dreams. I will help you manage anxiety and reduce your anxious symptoms. I will help you find your inner space of strength and resilience so you can face the challenges in your life. Call today.
Sexual Health and intimacy
Sex can be difficult to discuss. I understand. I taught sex-education for many years, and have answered hundreds of questions about sex.
Sex is personal. Discussing sex for many people is
taboo.
I provide a safe and nonjudgmental space for discussions about intimacy and sex.
Do you know how your body works?
Do you know what can affect sex-drive?
Do you need help to communicate with your partner(s) about your sexual needs?
Do you believe there is something wrong with what you want or need sexually?
For Women who feel past their prime
There is no shame in getting older.
We are lucky to grow older. Truly, our best days are in front of us.
Now is the time to let go of what others think and do what is right for ourselves.
No excuses.
No apologies.
It is never too late to find self-acceptance and contentment.
Let me help you express your inner light.
